We provide organizations with practical and strategic training sessions on a variety of work-place as well as personal well-being issues.
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Communication Confusion
This fun and quirky take on communication challenges will leave your team feeling energised and confident to converse with clarity, empathy and respect.
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Equilibrium
Managing to find the balance between work and all the rest of our lives seems almost an impossible task. Learn how to strike that equilibrium with our interactive workshop.
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Exploring Emotions
Emotional competence can make or break careers. Come learn with us, the ability to sense, understand and effectively apply emotions to generate energy.
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Taming the Temper
Anger is a very healthy emotion often misunderstood and unleashed without reflection. Learn to harness the potential of your anger to manage people effectively.
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Powering through Procrastination
Procrastination is one of the characteristics that eats into an employees productivity. Understand how to prioritise goals and responsibilities to optimise work efficiency.
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Together Team
Together We Can!!!!! Collaborate with us to catalyse your team; enabling individuals to optimise their independent work towards the organisational end goal.
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Focus Factor
Focus is an oft undervalued yet highly significant factor that determines the effectiveness and success of an organisation. Learn strategies to enhance focus and improve work outcomes.
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Stress and Creativity
Stress is commonly known as the creativity killer because it impacts our capacity to innovate and stay productive. Understand the surprising relationship between stress and creativity and learn to manage the tension to power innovation.
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The Strength in SELFCARE
Simple strategies for making practical lifestyle changes which will help enhance coping with the present stressors. The emphasis of this session is on empowering us to focus on to factors that are within our control.
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It's OK to Grieve
This has been a period of losses: both personal and professional and the mind needs to heal. In this Covid-specific session, we discuss the different ways the human brain grieves and rational techniques we can use to make the process effectively healing.
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Sleep & Stress
A good night’s sleep is undoubtedly the most cost effective stress management solution we have. Learn evidence based approaches to sleeping your way to a healthy and productive life.
-
The Mind on WFH
The shift from going to office to now working from home has come with its benefits and challenges. Work on making WFH less stressful while empowering yourself to enjoy its benefits unreservedly. Tips and tricks to keep your sanity during the extended WFH.
-
Communication Confusion
This fun and quirky take on communication challenges will leave your team feeling energised and confident to converse with clarity, empathy and respect.
-
Equilibrium
Managing to find the balance between work and all the rest of our lives seems almost an impossible task. Learn how to strike that equilibrium with our interactive workshop.
-
Exploring Emotions
Emotional competence can make or break careers. Come learn with us, the ability to sense, understand and effectively apply emotions to generate energy.
-
Taming the Temper
Anger is a very healthy emotion often misunderstood and unleashed without reflection. Learn to harness the potential of your anger to manage people effectively.
-
Powering through Procrastination
Procrastination is one of the characteristics that eats into an employees productivity. Understand how to prioritise goals and responsibilities to optimise work efficiency.
-
Together Team
Together We Can!!!!! Collaborate with us to catalyse your team; enabling individuals to optimise their independent work towards the organisational end goal.
-
Focus Factor
Focus is an oft undervalued yet highly significant factor that determines the effectiveness and success of an organisation. Learn strategies to enhance focus and improve work outcomes.
-
Stress and Creativity
Stress is commonly known as the creativity killer because it impacts our capacity to innovate and stay productive. Understand the surprising relationship between stress and creativity and learn to manage the tension to power innovation.
-
The Strength in SELFCARE
Simple strategies for making practical lifestyle changes which will help enhance coping with the present stressors. The emphasis of this session is on empowering us to focus on to factors that are within our control.
-
It's OK to Grieve
This has been a period of losses: both personal and professional and the mind needs to heal. In this Covid-specific session, we discuss the different ways the human brain grieves and rational techniques we can use to make the process effectively healing.
-
Sleep & Stress
A good night’s sleep is undoubtedly the most cost effective stress management solution we have. Learn evidence based approaches to sleeping your way to a healthy and productive life.
-
The Mind on WFH
The shift from going to office to now working from home has come with its benefits and challenges. Work on making WFH less stressful while empowering yourself to enjoy its benefits unreservedly. Tips and tricks to keep your sanity during the extended WFH.
